ACT helps clients develop psychological flexibility by learning to relate differently to difficult thoughts and emotions rather than trying to eliminate them, with a focus on mindfulness, values, and meaningful action.

ART is a trauma-focused therapy that uses eye movements and imagery to help the brain reprocess distressing memories and reduce emotional intensity, often in a relatively short number of sessions.

ERP is the gold-standard treatment for OCD and anxiety disorders, helping clients gradually face feared thoughts or situations while resisting compulsive behaviors so anxiety decreases naturally over time.

DBT teaches practical skills for managing intense emotions, tolerating distress, and improving relationships, and is especially helpful for mood disorders such as bipolar disorder and borderline personality disorder.

Somatic approaches support healing by working with the body’s nervous system to release stored tension, increase regulation, and create a greater sense of safety and grounding.